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Instant Pot Sloppy Vegan Joes - Dump and Go Dinner

<p>What is better than Sloppy Joes in the Instant Pot? These Vegan Sloppy Joes are elevated with lentils and brown rice covered in a delicious sauce with maple syrup and apple cider vinegar.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups Lentils, Brown, Dry
  • 2 cups Brown Rice, Long-Grain
  • 15 ounces Diced Tomatoes, Canned
  • 1 1/2 cups Textured Vegetable Protein
  • 1 1/4 cups dice Onion
  • 1 1/2 cups dice Carrot
  • 3/4 cups Ketchup
  • 3 tablespoons Maple Syrup
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Mustard, Yellow
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Marjoram

Serving Day Ingredients

  • 4 1/4 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 903 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1122mg Sodium
  • 171g Total Carb
  • 16g Fiber
  • 33g Total Sugars (Includes 17g Added Sugars)
  • 49g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all the ingredients in the Instant Pot
  3. Lock the lid in place and seal the steam nozzle.
  4. Cook on high pressure for 22 minutes.
  5. Natural release the pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients besides water into indicated of round freezer containers. Mix well.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place the frozen contents inside the Instant Pot and add the water.
  4. Lock the lid in place and seal the steam nozzle.
  5. Cook on high pressure for 22 minutes.
  6. Natural release the pressure.

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