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Instant Pot Spiced Cranberry Pot Roast

6 Servings Recipe By

Ingredients

  • 4 pounds quarter Boneless Beef Chuck
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 2 tablespoons Olive Oil
  • 1/2 cups White Wine
  • 1 cup Cranberries, Fresh
  • 1/2 cups Water
  • 1/4 cups Honey, Raw
  • 1 teaspoon Wasabi Powder
  • 1 individual Cinnamon Stick
  • 6 medium Garlic, Cloves
  • 6 individual Cloves, Whole
  • 2 cups Beef Bone Broth/Stock

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 10 ounces
  • 541 Calories
  • 20g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 197mg Cholesterol
  • 645mg Sodium
  • 16g Total Carb
  • 1g Fiber
  • 13g Total Sugars (Includes 12g Added Sugars)
  • 67g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Gutsy By Nature for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Sprinkle roast with salt and pepper.
  2. Set Instant Pot to saute and add olive oil.
  3. Brown roast on all sides.
  4. Divide roast among indicated number of round containers.
  5. Pour wine into inner pot and use spoon to scrape up browned bits.
  6. Add cranberries, water, honey, wasabi powder, cinnamon stick, garlic and whole cloves. Cook for 4-5 minutes or until cranberries begin to burst open.
  7. Pour sauce over roast, as well as broth. Label, seal and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 75 minutes.
  6. Naturally release pressure for 15 minutes, then do a quick release for any remaining pressure.
  7. Serve sauce over meat.