Saucy and smacking of healthy indulgence these Swedish Meatballs are a freezer meal for your Instant Pot pressure cooked that cuts down on calories and time in the kitchen. Bite sized turkey meatballs are seasoned with classic allspice and covered in a parsley infused white gravy. Yum!
Ingredients
- 1 pound Ground Turkey
- ¾ cups Panko Bread Crumbs
- ⅛ cups dice Onion, Red
- 1 individual Egg
- ¼ teaspoons Allspice, Ground
- ¼ teaspoons Nutmeg
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 tablespoon Butter
- 2 tablespoons Flour, All-Purpose
- 2 cups Skim Milk
- 1 individual Bouillon, Chicken, Cubes
- 1 tablespoon chop Parsley, Fresh
- ¼ cups Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- 6784568 Upgrade to a paid membership 38960 to unlock all instructions 63433
- 721308 Upgrade to a paid membership 90806 to unlock all instructions 42409
- 25372 Upgrade to a paid membership 41856 to unlock all instructions 41181
- 9936063 Upgrade to a paid membership 77679 to unlock all instructions 3896
- 5184421 Upgrade to a paid membership 24717 to unlock all instructions 42164
- 6658126 Upgrade to a paid membership 53093 to unlock all instructions 11176
- 2984977 Upgrade to a paid membership 76572 to unlock all instructions 27622
- 6082535 Upgrade to a paid membership 46396 to unlock all instructions 4408
- 6496661 Upgrade to a paid membership 25146 to unlock all instructions 55527
- 1151943 Upgrade to a paid membership 57237 to unlock all instructions 22273
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9027825 Upgrade to a paid membership 4860 to unlock all instructions 9727
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
- Mix gently with hands and shape into 1.5 inch meatballs.
- Add butter, flour, milk, bouillon cube and parsley to the Instant Pot.
- Place meatballs in Instant Pot, trying to layer as evenly as possible. Pour water on top.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
- Set to saute if needed, to thicken sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 7 meatballs Amount Per Serving
- Calories
- 311
- Total Fat
- 13g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 145mg
- Sodium
- 472mg
- Total Carbohydrates
- 18g
- Fiber
- 0g
- Sugar
- 6g
- Protein
- 30g
- WW Freestyle
- 4