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Instant Pot Swedish Meatballs - OAMM - Lunch

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Instant Pot Swedish Meatballs - OAMM - Lunch

Tricia
The Cook
4 Servings
14 Ingredients
0 Comments

Saucy and smacking of healthy indulgence these Swedish Meatballs are a freezer meal for your Instant Pot pressure cooked that cuts down on calories and time in the kitchen. Bite sized turkey meatballs are seasoned with classic allspice and covered in a parsley infused white gravy. Yum!

4 Servings
14 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Turkey
  • ¾ cups Panko Bread Crumbs
  • ⅛ cups dice Onion, Red
  • 1 individual Egg
  • ¼ teaspoons Allspice, Ground
  • ¼ teaspoons Nutmeg
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Butter
  • 2 tablespoons Flour, All-Purpose
  • 2 cups Skim Milk
  • 1 individual Bouillon, Chicken, Cubes
  • 1 tablespoon chop Parsley, Fresh
  • ¼ cups Water

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Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  3. Mix gently with hands and shape into 1.5 inch meatballs.
  4. Add butter, flour, milk, bouillon cube and parsley to the Instant Pot.
  5. Place meatballs in Instant Pot, trying to layer as evenly as possible. Pour water on top.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 10 minutes.
  8. Let pressure release naturally for 5 minutes then release any remaining pressure.
  9. Set to saute if needed, to thicken sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 7 meatballs
Amount Per Serving
Calories
311
Total Fat
13g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
145mg
Sodium
472mg
Total Carbohydrates
18g
Fiber
0g
Sugar
6g
Protein
30g
WW Freestyle
4