These gluten free dairy free sweet and sour meatballs are easy to prepare for the freezer, and even easier to throw in instant pot on serving day! And, it's a crowd pleaser!
4
Servings
16
Ingredients
0
Comments
Ingredients
- 1 pound Ground Beef
- 1 individual Egg
- 1 cup dice Onion
- 1 cup Bread Crumbs, Gluten Free
- ½ cups Rice Vinegar
- ½ cups Ketchup
- ½ cups Brown Sugar
- 2 cups Chunks Pineapple, Canned
- 2 tablespoons Soy Sauce, Gluten Free
- 1 cup dice Bell Pepper, Red
- 1 cup dice Bell Pepper, Green
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 2 tablespoons Cornstarch
- ¼ cups Water
- 2 teaspoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix together ground beef, eggs, onions and breadcrumbs.
- 3264652 Upgrade to a paid membership 52579 to unlock all instructions 75119
- 6937803 Upgrade to a paid membership 35778 to unlock all instructions 2678
- 6487267 Upgrade to a paid membership 79965 to unlock all instructions 2842
- 9481490 Upgrade to a paid membership 34835 to unlock all instructions 51856
- 4181387 Upgrade to a paid membership 90207 to unlock all instructions 70970
- 508838 Upgrade to a paid membership 60460 to unlock all instructions 60726
- 4942103 Upgrade to a paid membership 69201 to unlock all instructions 80485
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 7869447 Upgrade to a paid membership 14766 to unlock all instructions 16819
- 1597363 Upgrade to a paid membership 16989 to unlock all instructions 24255
- 6832308 Upgrade to a paid membership 10686 to unlock all instructions 29606
- 346479 Upgrade to a paid membership 27639 to unlock all instructions 83689
- 4088550 Upgrade to a paid membership 36378 to unlock all instructions 6936
- 2961812 Upgrade to a paid membership 13989 to unlock all instructions 29539
- 3253154 Upgrade to a paid membership 13295 to unlock all instructions 34746
- 9851850 Upgrade to a paid membership 31645 to unlock all instructions 70009
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Mix together ground beef, egg, onion and breadcrumbs.
- Form mixture into meatballs about 1 to 1.5 inches in size.
- Mix together rice vinegar, ketchup, brown sugar, pineapple and juice, and gluten free soy sauce.
- Saute meatballs and oil in batches until browned.
- Place sauce in the inner pot. Lock the lid in place and seal steam nozzle.
- Cook on high pressure for 6 minutes.
- Natural release the pressure for 5 minutes. Remove lid. Turn off.
- Dissolve corn starch in water. Add this and peppers and to contents in the inner pot.
- Saute for 5 minutes or until thickened.
- Turn off saute by keeping warm or turning off completely.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 meatballs Amount Per Serving
- Calories
- 633
- Total Fat
- 19g
- Saturated Fat
- 7g
- Trans Fat
- 1g
- Cholesterol
- 140mg
- Sodium
- 1396mg
- Total Carbohydrates
- 87g
- Fiber
- 5g
- Sugar
- 58g
- Protein
- 29g
- WW Freestyle
- 20