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Instant Pot Sweet and Spicy Pork Roast - Dump and Go Dinner

<p>Let your Instant Pot handle the dinner stress tonight with this Sweet and Spicy Pork Roast. Covered in brown sugar and spices this tender roast is perfect for nights you need a dinner that tastes amazing but can be thrown together in a flash.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds quarter Pork Roast
  • 2 teaspoons Vegetable Oil
  • 1 teaspoon Black Pepper
  • 3/4 teaspoons Salt
  • 1/3 cups Brown Sugar
  • 3/4 teaspoons Onion Powder
  • 3/4 teaspoons Mustard Seed, Ground
  • 1 1/4 teaspoons Garlic Powder
  • 1/3 teaspoons Sage, Dried
  • 3/4 teaspoons Paprika
  • 1/3 teaspoons Cayenne Pepper

Serving Day Ingredients

  • 1 cup Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 470 Calories
  • 22g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 145mg Cholesterol
  • 458mg Sodium
  • 18g Total Carb
  • 1g Fiber
  • 16g Total Sugars (Includes 16g Added Sugars)
  • 49g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients into Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 50 minutes.
  5. Naturally release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pork among indicated number of round freezer containers.
  2. Divide remaining ingredients among indicated number of round freezer containers, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add water and frozen contents to Instant Pot. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 50 minutes.
  5. Naturally release pressure.

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