Instant Pot Sweet Potato Chili - Dump and Go Dinner
4
Servings
16
Ingredients
12
Comments
Chili is a fall favorite, but this one has a unique seasonal twist. You'll enjoy the combination of spicy meat and tender sweet potatoes.
4
Servings
16
Ingredients
12
Comments
Ingredients
- 1 ½ cups cook Ground Beef
- ½ cups dice Onion
- 1 ½ teaspoons mince Garlic, Cloves
- ½ cups cook Pinto Beans, Dried
- ½ cups cook Black Beans, Dried
- ⅓ cups dice Sweet Potato
- 10 ounces Diced Tomatoes with Green Chiles
- ½ cups Water
- 1 tablespoon Tomato Paste
- 1 ½ teaspoons Chili Powder
- 1 ½ teaspoons Cumin
- ⅛ teaspoons Oregano, Dried
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 2 tablespoons juice Lime
- 2 tablespoons chop Cilantro, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients in freezer container. Label and freeze.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add all ingredients to inner pot, except lime juice and cilantro.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 30 minutes.
- Naturally release pressure.
- Top with cilantro and lime juice.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 310
- Total Fat
- 12g
- Saturated Fat
- 5g
- Trans Fat
- 1g
- Cholesterol
- 74mg
- Sodium
- 462mg
- Total Carbohydrates
- 21g
- Fiber
- 5g
- Sugar
- 3g
- Protein
- 29g
- WW Freestyle
- 5
12 Comments
Join the discussionTo clarify, are the beans dry or already cooked?
These would be beans cooked from dried (as opposed to canned), if that helps clarify. 🙂
Can I put just dried beans in (and alter the cook time) or do I HAVE to cook them first?
I am confused with your question because the recipe calls for dried beans. Will you please clarify?
Do you use dry beans or dry beans that you already cooked? When says dry beans, to me, means Not cooked at all. So, can you clarify please? Thank you
Dry beans that have already been cooked. We apologize for any confusion!
Is the meat meant to be pre cooked as well? Or can it be frozen raw with all of the ingredients and then just cook in the instant pot all at the same time?
The meat is meant to be precooked in this recipe
Can I use canned beans as a substitute for dried?
We haven’t tried it, but yes, you can make that substitution. However, you’ll want to adjust the amount of liquid and cooking time. We would recommend using the Instant Pot site to determine cooking method and time for dried versus cooked beans when you adapt the recipe.
LOVED this recipe!! The only thing I would change is adding more sweet potato. It gave it such good flavor and I was disappointed with every bite that didn’t contain sweet potato LOL! We omitted the onion since my son has an onion allergy, it was still very good 10/10, highly recommend.
We’re glad this was such a hit! Definitely sounds like you need to add more sweet potato next time! Ha!