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Instant Pot Sweet Potato Chili - Dump and Go Dinner

<p>Chili is a fall favorite, but this one has a unique seasonal twist. You'll enjoy the combination of spicy meat and tender sweet potatoes.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups cook Ground Beef
  • 1/2 cups dice Onion
  • 1 1/2 teaspoons mince Garlic, Cloves
  • 1/2 cups cook Pinto Beans, Dried
  • 1/2 cups cook Black Beans, Dried
  • 1/3 cups dice Sweet Potato
  • 10 ounces Diced Tomatoes with Green Chiles
  • 1/2 cups Water
  • 1 tablespoon Tomato Paste
  • 1 1/2 teaspoons Chili Powder
  • 1 1/2 teaspoons Cumin
  • 1/8 teaspoons Oregano, Dried
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 2 tablespoons juice Lime
  • 2 tablespoons chop Cilantro, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 310 Calories
  • 12g Total Fat
  • 5g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 462mg Sodium
  • 21g Total Carb
  • 5g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients to inner pot, except lime juice and cilantro.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 30 minutes.
  5. Naturally release pressure.
  6. Top with cilantro and lime juice.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in freezer container. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Add frozen contents to inner pot.
  4. Saute for 5 minutes.
  5. Lock cover into place and seal steam nozzle.
  6. Cook on high pressure for 35 minutes.
  7. Naturally release pressure.
  8. Top with lime juice and cilantro.

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