Back

Instant Pot Teriyaki Chicken Meatballs - Lunch

Plan This Recipe Print

Instant Pot Teriyaki Chicken Meatballs - Lunch

Tricia
The Cook
4 Servings
20 Ingredients
0 Comments

Bits of crushed pineapple, red pepper, and ginger make these Teriyaki Chicken Meatballs a flavorful meal you can make ahead and toss in your Instant Pot for an easy meal.

4 Servings
20 Ingredients
0 Comments

Ingredients

  • 1 ⅓ pounds Ground Chicken
  • ¾ cups dice Onion, Red
  • 1 cup dice Bell Pepper, Red
  • 2 tablespoons Crushed Pineapple, Canned
  • ⅛ cups Soy Sauce
  • ⅔ teaspoons peel and mince Ginger, Fresh
  • ⅓ teaspoons Sesame Oil
  • 1 ⅓ teaspoons mince Garlic #1
  • ⅓ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 1 ⅓ tablespoons Flour, All-Purpose
  • 2 teaspoons Olive Oil
  • 1 tablespoon Red Pepper Flakes
  • 2 ⅔ teaspoons mince Garlic #2
  • ⅛ cups Rice Vinegar
  • ⅓ cups Sugar
  • ⅔ teaspoons Fish Sauce
  • ¼ cups Water #1
  • ½ cups Water #2
  • 1 ⅓ teaspoons Cornstarch

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. 2318208 Upgrade to a paid membership 58891 to unlock all instructions 56029
  3. 9921476 Upgrade to a paid membership 5150 to unlock all instructions 38902
  4. 2010272 Upgrade to a paid membership 92603 to unlock all instructions 8322
  5. 6857647 Upgrade to a paid membership 87034 to unlock all instructions 35172
  6. 1743114 Upgrade to a paid membership 14098 to unlock all instructions 70227
  7. 2850350 Upgrade to a paid membership 14888 to unlock all instructions 50573
  8. 9931055 Upgrade to a paid membership 31278 to unlock all instructions 50549
  9. 4320484 Upgrade to a paid membership 7104 to unlock all instructions 25438
  10. 9889999 Upgrade to a paid membership 39906 to unlock all instructions 19194
  11. 5412915 Upgrade to a paid membership 75468 to unlock all instructions 44812
  12. 2070044 Upgrade to a paid membership 87356 to unlock all instructions 73567
  13. 678904 Upgrade to a paid membership 58050 to unlock all instructions 29730
  14. 291663 Upgrade to a paid membership 54642 to unlock all instructions 4441

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 9235812 Upgrade to a paid membership 49721 to unlock all instructions 22993

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a large bowl combine ground chicken, onion, red bell pepper, crushed pineapple, soy sauce, ginger, sesame oil, garlic #1, salt, pepper and flour.
  3. Form into rounded Tablespoon sized balls.
  4. Saute oil until hot and brown meatballs in batches. Remove to a plate once done.
  5. Wipe out pot, then saute red pepper flakes, garlic #2, vinegar, sugar and fish sauce together for a few minutes.
  6. Add water #1 and meatballs to the sauce.
  7. Lock lid into place and seal steam nozzle.
  8. Cook for 6 minutes on high pressure.
  9. Natural release pressure for 5 minutes, then release any remaining pressure.
  10. Whisk together water #2 and cornstarch and let thicken. Remove meatballs from Instant Pot.
  11. Set Instant Pot to saute and whisk cornstarch mixture into Instant Pot liquid until it thickens.
  12. Add meatballs to sauce and serve.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
6 meatballs
Amount Per Serving
Calories
364
Total Fat
15g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
130mg
Sodium
811mg
Total Carbohydrates
29g
Fiber
2g
Sugar
23g
Protein
28g
WW Freestyle
6