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Instant Pot Teriyaki Honey Chicken - Dump and Go Dinner

<p>With just six ingredients and less than 30 minutes, you can have dinner ready to serve! This Instant Pot Teriyaki Honey Chicken comes together in no time and brings a delicious balance of sweet and savory flavors to the table.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds quarter Chicken, Boneless Breasts
  • 1/2 cups Honey
  • 1/2 cups Soy Sauce
  • 1/4 cups Water
  • 2 teaspoons Ginger, Ground
  • 2 teaspoons mince Garlic, Cloves

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 422 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 1662mg Sodium
  • 37g Total Carb
  • 0g Fiber
  • 33g Total Sugars (Includes 32g Added Sugars)
  • 54g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a bowl, combine honey, soy sauce, water, ground ginger, and garlic.
  3. Pour marinade over chicken. If time allows, marinate for an hour in refrigerator.
  4. Place in Instant Pot, lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 9 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.
  7. Remove chicken and set to saute for a few minutes, if you desire to thicken the sauce.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken into indicated number of round freezer containers.
  2. In a bowl, combine honey, soy sauce, water, ground ginger, and garlic.
  3. Pour marinade over chicken, seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 9 minutes.
  6. Let pressure release naturally for 5 minutes, then release any remaining pressure.
  7. Remove chicken and set to saute for a few minutes, if you desire to thicken the sauce.

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