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Instant Pot Teriyaki Meatballs - Traditional - Dump and Go Dinner

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Instant Pot Teriyaki Meatballs - Traditional - Dump and Go Dinner

Tricia
The Cook
4 Servings
16 Ingredients
0 Comments

Flavored with crushed pineapple, ginger, and soy sauce these teriyaki meatballs are pressure cooked in a tangy sweet sauce and paired with chunks of peppers and pineapples for a quick, crowd pleasing meal.

4 Servings
16 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Beef
  • ¾ cups drain Crushed Pineapple, Canned #1, Juice Reserved
  • ½ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 3 teaspoons Soy Sauce #1
  • ½ teaspoons Garlic Powder #1
  • ½ teaspoons Ginger, Ground #1
  • ¼ cups Soy Sauce #2
  • ¾ cups Water
  • ½ teaspoons Ginger, Ground #2
  • ¼ teaspoons Garlic Powder #2
  • 1 tablespoon Rice Vinegar
  • 7 ½ ounces Ketchup
  • 1 ½ cups drain Chunk Pineapple, Canned #2
  • 1 ½ cups chunk Bell Pepper, Green
Serving Day Ingredients
  • 1 teaspoon Olive Oil

Containers

Supplies

  • Labels
  • Baking Sheets
  • Parchment Papers

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix together the following with your hands: ground beef, crushed pineapple #1 (reserve juice), salt, pepper, soy sauce #1, garlic powder #1 and ground ginger #1 .
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a bowl, mix together with your hands the following: ground beef, crushed pineapple #1 (reserve juice), salt, pepper, soy sauce #1, garlic powder #1 and ground ginger #1.
  3. Form into equal size balls.
  4. Heat the oil in the Instant Pot until hot and brown meatballs in batches. Remove to a plate once done.
  5. Wipe out pot then saute reserved pineapple juice, soy sauce #2, water, ground ginger #2, garlic powder #2, rice vinegar and ketchup.
  6. Add browned meatballs to the sauce, lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 6 minutes.
  8. Natural release pressure for 5 minutes, then release any remaining pressure.
  9. Add drained pineapple chunks #2 and peppers. Use saute function to thicken, if desired.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
3 meatballs
Amount Per Serving
Calories
407
Total Fat
13g
Saturated Fat
5g
Trans Fat
1g
Cholesterol
74mg
Sodium
1821mg
Total Carbohydrates
50g
Fiber
4g
Sugar
42g
Protein
26g
WW Freestyle
9