Instant Pot Teriyaki Meatballs - Traditional - Dump and Go Dinner
4
Servings
16
Ingredients
0
Comments
Flavored with crushed pineapple, ginger, and soy sauce these teriyaki meatballs are pressure cooked in a tangy sweet sauce and paired with chunks of peppers and pineapples for a quick, crowd pleasing meal.
4
Servings
16
Ingredients
0
Comments
Ingredients
- 1 pound Ground Beef
- ¾ cups drain Crushed Pineapple, Canned #1, Juice Reserved
- ½ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 3 teaspoons Soy Sauce #1
- ½ teaspoons Garlic Powder #1
- ½ teaspoons Ginger, Ground #1
- ¼ cups Soy Sauce #2
- ¾ cups Water
- ½ teaspoons Ginger, Ground #2
- ¼ teaspoons Garlic Powder #2
- 1 tablespoon Rice Vinegar
- 7 ½ ounces Ketchup
- 1 ½ cups drain Chunk Pineapple, Canned #2
- 1 ½ cups chunk Bell Pepper, Green
- 1 teaspoon Olive Oil
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix together the following with your hands: ground beef, crushed pineapple #1 (reserve juice), salt, pepper, soy sauce #1, garlic powder #1 and ground ginger #1 .
- 9727000 Upgrade to a paid membership 89911 to unlock all instructions 59448
- 320196 Upgrade to a paid membership 79017 to unlock all instructions 44042
- 1033095 Upgrade to a paid membership 19463 to unlock all instructions 88895
- 2072897 Upgrade to a paid membership 45611 to unlock all instructions 22881
- 1267265 Upgrade to a paid membership 69208 to unlock all instructions 35283
- 7524037 Upgrade to a paid membership 84212 to unlock all instructions 89198
- 8249825 Upgrade to a paid membership 99635 to unlock all instructions 93357
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 9018878 Upgrade to a paid membership 93408 to unlock all instructions 40042
- 6780350 Upgrade to a paid membership 8454 to unlock all instructions 49017
- 6447350 Upgrade to a paid membership 74224 to unlock all instructions 53774
- 7721083 Upgrade to a paid membership 26109 to unlock all instructions 75163
- 7250425 Upgrade to a paid membership 54526 to unlock all instructions 47285
- 7604876 Upgrade to a paid membership 44822 to unlock all instructions 23623
- 3648214 Upgrade to a paid membership 70683 to unlock all instructions 89023
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- In a bowl, mix together with your hands the following: ground beef, crushed pineapple #1 (reserve juice), salt, pepper, soy sauce #1, garlic powder #1 and ground ginger #1.
- Form into equal size balls.
- Heat the oil in the Instant Pot until hot and brown meatballs in batches. Remove to a plate once done.
- Wipe out pot then saute reserved pineapple juice, soy sauce #2, water, ground ginger #2, garlic powder #2, rice vinegar and ketchup.
- Add browned meatballs to the sauce, lock lid into place and seal steam nozzle.
- Cook on high pressure for 6 minutes.
- Natural release pressure for 5 minutes, then release any remaining pressure.
- Add drained pineapple chunks #2 and peppers. Use saute function to thicken, if desired.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 3 meatballs Amount Per Serving
- Calories
- 407
- Total Fat
- 13g
- Saturated Fat
- 5g
- Trans Fat
- 1g
- Cholesterol
- 74mg
- Sodium
- 1821mg
- Total Carbohydrates
- 50g
- Fiber
- 4g
- Sugar
- 42g
- Protein
- 26g
- WW Freestyle
- 9