Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
2. For each serving place one sheet of parchment paper on counter.
3. Divide pesto among sheets, mounding in the middle of each sheet.
4. Place one Tilapia filet on top of each pesto mound.
5. Top with 1 tablespoon of tomato paste on each filet.
6. Sprinkle the onions on top of tomato paste evenly among the packets.
7. Sprinkle each packet with salt and pepper.
8. Place lemon wedge on top.
9. Fold packet together in the center and roll to seal.
10. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups). Set packets on trivet.
11. Cook on high pressure for 17 minutes.
12. Quick release pressure.