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Instant Pot Tilapia and Pesto Packets - Lunch

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Instant Pot Tilapia and Pesto Packets - Lunch

Regan
The Cook
4 Servings
8 Ingredients
0 Comments

Let the Instant Pot do the work for your dinner tonight! Flaky white fish fillets are bathed in a rich pesto and topped with a smattering of smooth tomato paste accompanied by a tart lemon wedge in these simple yet scrumptious Tilapia and Pesto Packets.

4 Servings
8 Ingredients
0 Comments

Ingredients

  • 1 cup Pesto
  • 4 individual Tilapia
  • 4 tablespoons Tomato Paste
  • ½ cups dice Onion
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 1 medium Lemon
  • 1 cup Water

Containers

Supplies

  • Labels
  • Parchment Papers

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Prog. Pressure Cooker

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 fillet (5 ounces)
Amount Per Serving
Calories
420
Total Fat
28g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
70mg
Sodium
1270mg
Total Carbohydrates
9g
Fiber
2g
Sugar
4g
Protein
32
WW Freestyle
9
Diabetic Exchanges: 5 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
4 Lean Meat

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