Have a hot dinner on the table in less than 30 minutes with this Instant Pot version of our vibrant and flaky Tilapia with Mango Strawberry Salsa.
4
Servings
9
Ingredients
2
Comments
Ingredients
- 1 pound Tilapia
- 1 ½ tablespoons Blackened Seasoning
- ¾ cups dice Strawberries
- ¾ cups peel, pit, and dice Mango
- ¼ cups dice Onion, Red
- ¼ cups chop Basil, Fresh
- 1 tablespoon juice Lemon
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Sprinkle tilapia with blackened seasoning. Wrap each tilapia fillet in parchment paper. Place wrapped packets in gallon bags.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
- Cover each side of tilapia with blackening seasoning and place on trivet.
- Cook on high pressure for 5 minutes.
- Quick release pressure.
- In a bowl while the tilapia is cooking, mix together strawberries, mango, red onion, basil, lemon juice, salt, and pepper.
- Top tilapia with mango strawberry salsa.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 oz tilapia and 1/3 cup salsa Amount Per Serving
- Calories
- 158
- Total Fat
- 2g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 57mg
- Sodium
- 424mg
- Total Carbohydrates
- 12g
- Fiber
- 2g
- Sugar
- 10g
- Protein
- 24g
- WW Freestyle
- 0
2 Comments
Join the discussionCan i replace the Tilapia with Salmon?
Hi Kay! Yes, that sounds like a wonderful substitution!