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Instant Pot Tilapia with Mango Strawberry Salsa - Lunch

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Instant Pot Tilapia with Mango Strawberry Salsa - Lunch

Tricia
The Cook
4 Servings
10 Ingredients
0 Comments

Have a meal on the table in no time with this Instant Pot version of our vibrant and flaky Tilapia with Mango Strawberry Salsa.

4 Servings
10 Ingredients
0 Comments

Ingredients

  • 1 cup Water
  • 1 pound Tilapia
  • 1 ½ tablespoons Blackened Seasoning
  • ¾ cups dice Strawberries
  • ¾ cups peel, pit, and dice Mango
  • ¼ cups dice Onion, Red
  • ¼ cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  3. Cover each side of tilapia with blackening seasoning and place on trivet.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 5 minutes.
  6. In a bowl while the tilapia is cooking, mix together remaining ingredients.
  7. Quick release pressure.
  8. Top tilapia with mango strawberry salsa.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 4 oz tilapia and 1/3 cup salsa
Amount Per Serving
Calories
158
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
57mg
Sodium
426mg
Total Carbohydrates
12g
Fiber
2g
Sugar
10g
Protein
24g
WW Freestyle
0