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Instant Pot Tilapia with Mango Strawberry Salsa - Lunch

<p>Have a meal on the table in no time with this Instant Pot version of our vibrant and flaky Tilapia with Mango Strawberry Salsa.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Water
  • 1 pound Tilapia
  • 1 1/2 tablespoons Blackened Seasoning
  • 3/4 cups dice Strawberries
  • 3/4 cups peel, pit, and dice Mango
  • 1/4 cups dice Onion, Red
  • 1/4 cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz tilapia and 1/3 cup salsa
  • 158 Calories
  • 2g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 57mg Cholesterol
  • 426mg Sodium
  • 12g Total Carb
  • 2g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  3. Cover each side of tilapia with blackening seasoning and place on trivet.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 5 minutes.
  6. In a bowl while the tilapia is cooking, mix together remaining ingredients.
  7. Quick release pressure.
  8. Top tilapia with mango strawberry salsa.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  3. Cover each side of tilapia with blackening seasoning and place on trivet.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 5 minutes.
  6. In a bowl while the tilapia is cooking, mix together remaining ingredients.
  7. Quick release pressure.
  8. Let cool.
  9. Divide the tilapia among the indicated number of quart freezer bags.
  10. Divide the salsa among the indicated number of pint freezer bags.
  11. Seal, label and freeze together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat the tilapia in the microwave until warmed through.
  3. Top with salsa.

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