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Instant Pot Tilapia with Mango Strawberry Salsa - Ready to Eat Dinner

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Instant Pot Tilapia with Mango Strawberry Salsa - Ready to Eat Dinner

Tricia
The Cook
4 Servings
10 Ingredients
0 Comments

Have a hot dinner on the table in less than 30 minutes with this Instant Pot version of our vibrant and flaky Tilapia with Mango Strawberry Salsa.

4 Servings
10 Ingredients
0 Comments

Ingredients

  • 1 cup Water
  • 1 pound Tilapia
  • 1 ½ tablespoons Blackened Seasoning
  • ¾ cups dice Strawberries
  • ¾ cups peel, pit, and dice Mango
  • ¼ cups dice Onion, Red
  • ¼ cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Prog. Pressure Cooker

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
4 ounces tilapia and 1/3 cup salsa
Amount Per Serving
Calories
140
Total Fat
2g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
55mg
Sodium
420mg
Total Carbohydrates
8g
Fiber
1g
Sugar
6g
Protein
23g
WW Freestyle
0
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
3 Lean Meat

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