Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Sprinkle tilapia with blackened seasoning. Wrap each tilapia fillet in parchment paper. Place wrapped packets in gallon bags.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
3. Cover each side of tilapia with blackening seasoning and place on trivet.
4. Cook on high pressure for 5 minutes.
5. Quick release pressure.
6. In a bowl while the tilapia is cooking, mix together strawberries, mango, red onion, basil, lemon juice, salt, and pepper.
7. Top tilapia with mango strawberry salsa.