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Instant Pot Tilapia with Spinach, Mushrooms, Tomatoes and Herbs - Dump and Go Dinner
Instant Pot Tilapia with Spinach, Mushrooms, Tomatoes and Herbs - Dump and Go Dinner
4
Servings
13
Ingredients
2
Comments
This Instant Pot Tilapia recipe with vegetables is dairy and gluten free. Brightened with spinach and tomatoes, this freezer recipe is great for any season.
4
Servings
13
Ingredients
2
Comments
Ingredients
- 2 cups dice Mushrooms
- 2 cups dice Tomato
- 2 cups chop Spinach
- ¾ cups chop Basil, Fresh
- ¾ cups chop Parsley, Fresh
- 3 teaspoons mince Garlic, Cloves
- 3 tablespoons Olive Oil
- ¼ cups Lime Juice
- ½ teaspoons zest Lime
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 pound Tilapia
- 1 cup Water
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 packet Amount Per Serving
- Calories
- 246
- Total Fat
- 13g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 57mg
- Sodium
- 207mg
- Total Carbohydrates
- 8g
- Fiber
- 2g
- Sugar
- 3g
- Protein
- 27g
- WW Freestyle
- 4
2 Comments
Join the discussionCould you do this with different fish?
Megan, I think you could use a different fish. I would consult your Instant Pot manual for cook times and suggestions.
https://instantpot.com/instantpot-cooking-time/