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Recipes / Dinner

Instant Pot Tilapia with Spinach, Mushrooms, Tomatoes and Herbs - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Tilapia with Spinach, Mushrooms, Tomatoes and Herbs - Dump and Go Dinner

The Cook

Marisa, Once A Month Meals

4 Servings

13 Ingredients

2 Comments

This Instant Pot Tilapia recipe with vegetables is dairy and gluten free. Brightened with spinach and tomatoes, this freezer recipe is great for any season.

4 Servings

13 Ingredients

2 Comments

Ingredients
Containers
Supplies

Ingredients

2 cups dice Mushrooms

2 cups dice Tomato

2 cups chop Spinach

¾ cups chop Basil, Fresh

¾ cups chop Parsley, Fresh

3 teaspoons mince Garlic, Cloves

3 tablespoons Olive Oil

¼ cups Lime Juice

½ teaspoons zest Lime

¼ teaspoons Salt

½ teaspoons Black Pepper

1 pound Tilapia

Serving Day Ingredients

1 cup Water

Containers

1 Round Disposable Container, 64 oz

Supplies

Foils

Labels

Cooking Instructions

18 mins

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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21 mins

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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29 mins

Make It Now Cooking Directions

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Categories

Categories

paleo, gluten-free, dairy-free, traditional, diet, summer, spring, fall, winter, nut-free, gluten-free-dairy-free, whole30, low-sodium, low-carb, kosher, egg-free, real-food, instant-pot, 30-min-meal, thm-s-meal, wwfreestyle, wwfreestyle3-4, diabetes-friendly, soy-free, shellfish-free

Categories

paleo, gluten-free, dairy-free, traditional, diet, summer, spring, fall, winter, nut-free, gluten-free-dairy-free, whole30, low-sodium, low-carb, kosher, egg-free, real-food, instant-pot, 30-min-meal, thm-s-meal, wwfreestyle, wwfreestyle3-4, diabetes-friendly, soy-free, shellfish-free

2 Comments

Join the discussion

Megan says:

February 4, 2018 at 10:07 pm

Could you do this with different fish?

Reply

Once a Month Meals says:

February 9, 2018 at 8:34 am

Megan, I think you could use a different fish. I would consult your Instant Pot manual for cook times and suggestions.
https://instantpot.com/instantpot-cooking-time/

Reply

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