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Instant Pot Tomato Basil and Beef Soup - Traditional - Dump and Go Dinner

<p>Simple and creamy, this Tomato Basil Soup with Beef is a compilation of comforting flavors. Onions, garlic, and chicken broth give the soup a savory platform to let the starring ingredients shine from.</p>
4 Servings Recipe By

Ingredients

  • 30 ounces Diced Tomatoes, Canned
  • 1 cup Whole Milk
  • 1 tablespoon Vegetable Oil
  • 1 cup dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1 cup Chicken Broth/Stock
  • 1 1/2 cups cook Ground Beef

Serving Day Ingredients

  • 1/4 cups chop Basil, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 334 Calories
  • 17g Total Fat
  • 6g Sat Fat
  • 1g Trans Fat
  • 81mg Cholesterol
  • 1261mg Sodium
  • 16g Total Carb
  • 4g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add diced tomatoes and milk to a blender and blend until smooth.
  3. Set Instant Pot to saute and add oil and onions. Cook until onions are translucent.
  4. Add garlic and cook until fragrant.
  5. Pour in tomato/milk mixture, salt, chicken broth and cooked ground beef.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 10 minutes.
  8. Let the pressure release naturally.
  9. Mix in fresh basil.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add diced tomatoes and milk to a blender and blend until smooth.
  2. Combine all ingredients besides basil and divide among indicated number of round containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot. Saute 5 minutes. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Let pressure release naturally.
  6. Mix in fresh basil.

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