Back

Instant Pot Turkey and Spinach Meatballs - Gluten Free Dairy Free - Lunch

Plan This Recipe Print

Instant Pot Turkey and Spinach Meatballs - Gluten Free Dairy Free - Lunch

Tricia
The Cook
4 Servings
13 Ingredients
0 Comments

Having gluten and dairy free meatballs in the freezer makes it easy to pull a family meal together fast! These Turkey Spinach Meatballs are full of all kinds of green goodness, plus they are made in the Instant Pot rather than fried for healthier mealtimes that still taste great.

4 Servings
13 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Turkey
  • 1 cup chop Spinach
  • ⅓ cups dice Green Onion (Scallion)
  • 1 teaspoon Oregano, Dried
  • 1 teaspoon Basil, Dried
  • 2 tablespoons Ketchup
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 1 teaspoon Italian Seasoning
  • ½ cups Bread Crumbs, Gluten Free
  • ½ cups Parmesan Cheese, Dairy Free
  • 2 teaspoons Olive Oil
  • ½ cups Water

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. 8581028 Upgrade to a paid membership 38336 to unlock all instructions 85679
  3. 7080792 Upgrade to a paid membership 55794 to unlock all instructions 33039
  4. 2903000 Upgrade to a paid membership 96146 to unlock all instructions 34075
  5. 3956270 Upgrade to a paid membership 54093 to unlock all instructions 50254
  6. 6949801 Upgrade to a paid membership 31448 to unlock all instructions 68508
  7. 146996 Upgrade to a paid membership 31605 to unlock all instructions 87831
  8. 4497192 Upgrade to a paid membership 63263 to unlock all instructions 61523
  9. 5086626 Upgrade to a paid membership 60632 to unlock all instructions 65848
  10. 3691411 Upgrade to a paid membership 83650 to unlock all instructions 77065

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 2638887 Upgrade to a paid membership 81990 to unlock all instructions 28455

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients besides oil and water in a large bowl. Mix thoroughly.
  3. Shape into 1-inch balls.
  4. Saute oil until hot and brown meatballs in batches. Remove to a plate once done.
  5. Add water to the Instant Pot.
  6. Place meatballs in Instant Pot, trying to keep layers as even as possible.
  7. Lock lid into place and seal steam nozzle. Set on high pressure for 6 minutes.
  8. Release pressure naturally for 5 minutes then release any remaining pressure.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 4 meatballs
Amount Per Serving
Calories
325
Total Fat
16g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
83mg
Sodium
942mg
Total Carbohydrates
20g
Fiber
2g
Sugar
2g
Protein
27g
WW Freestyle
6