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Instant Pot Turkey Chili - Dump and Go Dinner

This Instant Pot Turkey Chili recipe is Family friendly that won't break your healthy eating habits! Quick and delicious, this chili will warm your family on a cold day with hints of cumin, chili powder, and green chiles.
4 Servings Recipe By

Ingredients

  • 1 cup cook Ground Turkey
  • 6 2/3 ounces Corn, Frozen
  • 2/3 cups dice Onion, Yellow
  • 18 2/3 ounces Diced Tomatoes, Canned
  • 10 2/3 ounces Tomato Sauce
  • 3 ounces Mild Green Chiles, Diced, Canned
  • 10 ounces Kidney (Dark Red) Beans, Canned
  • 1 1/3 tablespoons chop Cilantro, Fresh
  • 1 1/3 tablespoons Chili Powder
  • 2/3 tablespoons Cumin
  • 1 teaspoon Red Pepper Flakes

Serving Day Ingredients

  • 1 cup Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 285 Calories
  • 7g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 52mg Cholesterol
  • 1023mg Sodium
  • 35g Total Carb
  • 9g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally.
  6. Set to saute for a few minutes if you need to thicken the chili.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of round freezer containers.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings frozen. If you are using more servings you may need to increase your cooking time.**
  3. Add frozen contents and water to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Let pressure release naturally.
  7. Set to saute for a few minutes if you need to thicken the chili.

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