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Instant Pot Turkey Meatballs - Lunch

4 Servings Recipe By

Ingredients

  • 1 pound Ground Turkey
  • 1/2 cups Panko Bread Crumbs, Whole Wheat
  • 1/2 cups mince Onion, Yellow
  • 1/4 cups Parmesan Cheese, Shredded
  • 1 teaspoon mince Garlic, Cloves
  • 1 individual Egg
  • 1 teaspoon Parsley, Dried
  • 1 teaspoon Basil, Dried
  • 3/4 teaspoons Sage, Dried
  • 1 teaspoon Salt
  • 1/4 teaspoons Black Pepper
  • 1 1/2 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 meatballs
  • 277 Calories
  • 13g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 142mg Cholesterol
  • 722mg Sodium
  • 11g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit TIDBITS for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a large bowl, combine all ingredients except water. Gently mix by hand, just until combined.
  3. Use a small scoop (about 2 teaspoons) to form meat into balls.
  4. Add the minimum amount of water needed for your Instant Pot (1- 1.5 cups) and trivet to the Instant Pot.
  5. Arrange meatballs in a circular pattern on top of the trivet.
  6. Lock lid in place and seal the steam nozzle.
  7. Cook on high pressure for 5 minutes.
  8. Allow pressure to naturally release for 5 minutes, then quick release any remaining pressure
  9. Let cool.
  10. Divide among the indicated number of freezer bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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