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Instant Pot Turkey Meatloaf - Dump and Go Dinner

<p>This Instant Pot Turkey Meatloaf recipe includes two key ingredients that add all the flavor: Salsa and Vegetable Soup Mix.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 pounds Ground Turkey
  • 1 cup Salsa
  • 1 cup Rolled Oats
  • 4 individual Egg White
  • 2/3 cups Vegetable Soup Mix, Dried
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper

Serving Day Ingredients

  • 1/2 cups Ketchup

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/6 of loaf
  • 317 Calories
  • 10g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 78mg Cholesterol
  • 1239mg Sodium
  • 29g Total Carb
  • 3g Fiber
  • 7g Total Sugars (Includes 3g Added Sugars)
  • 29g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 6 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add 1 cup of water and trivet to Instant Pot.
  3. Combine all ingredients except ketchup until thoroughly mixed together.
  4. Shape the meat into a loaf that will fit into the Instant Pot with 1/2 inch margin on each side. Place on Place the meatloaf on top of a large piece of foil. This will support the meatloaf in the Instant Pot and also act as handles for removal. Drizzle with ketchup.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 25 minutes.
  7. Quick release pressure.
  8. Broil in the oven for a few minutes, if desired.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except ketchup until thoroughly mixed together.
  2. Divide meatloaf mixture among the indicated number of round freezer containers. (Note: creating an indentation or hole in the middle will help your meatloaf cook more consistently after freezing).
  3. Seal, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 6 servings frozen in indicated container.**
  3. Add 1 cup of water and trivet to Instant Pot.
  4. Place the meatloaf on top of a large piece of foil. The foil will support the meatloaf in the Instant Pot and also act as handles for removal. Drizzle with ketchup.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 25 minutes.
  7. Quick release pressure.
  8. Broil in the oven for a few minutes, if desired.

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