Back

Instant Pot Veggie Loaded Meatballs - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Veggie Loaded Meatballs - Dump and Go Dinner

Tricia
The Cook
4 Servings
9 Ingredients
2 Comments

Adding shredded carrots and zucchini to homemade meatballs amplifies their nutritional value and imparts additional flavor.

4 Servings
9 Ingredients
2 Comments

Ingredients

  • ¼ cups Bread Crumbs, Italian
  • 3 ⅓ tablespoons Skim Milk
  • ⅔ pounds Ground Beef
  • ⅔ teaspoons Cajun Seasoning
  • ½ cups grate Carrot
  • ½ cups grate Zucchini
Serving Day Ingredients
  • 17 ⅓ fluid ounces Pasta Sauce
  • 1 ⅛ cups Water
  • 2 teaspoons Olive Oil

Containers

Supplies

  • Parchment Papers
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix breadcrumbs in milk.
  2. 7298416 Upgrade to a paid membership 93459 to unlock all instructions 84871
  3. 7878767 Upgrade to a paid membership 49996 to unlock all instructions 28512
  4. 1366547 Upgrade to a paid membership 11107 to unlock all instructions 70655
  5. 3875296 Upgrade to a paid membership 55782 to unlock all instructions 71091

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 2781207 Upgrade to a paid membership 91845 to unlock all instructions 32049
  3. 2803630 Upgrade to a paid membership 61201 to unlock all instructions 83470
  4. 7958080 Upgrade to a paid membership 50285 to unlock all instructions 16670
  5. 9679740 Upgrade to a paid membership 79932 to unlock all instructions 58989
  6. 3048631 Upgrade to a paid membership 24972 to unlock all instructions 48465
  7. 7389413 Upgrade to a paid membership 45175 to unlock all instructions 34543

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a large bowl, mix breadcrumbs in milk.
  3. Add ground beef, cajun seasoning, carrots, and zucchini.
  4. Form into small meatballs using a melon baller (about 1-inch in diameter).
  5. Saute meatballs and oil in batches until browned.
  6. Pour sauce and water into the inner pot of the pressure cooker.
  7. Lock the lid in place and seal steam nozzle.
  8. Cook on high pressure for 6 minutes.
  9. Natural release the pressure for 5 minutes. Remove lid. Turn off.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2 meatballs
Amount Per Serving
Calories
257
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
49mg
Sodium
797mg
Total Carbohydrates
20g
Fiber
1g
Sugar
12g
Protein
19g
WW Freestyle
8

2 Comments

Join the discussion