Adding shredded carrots and zucchini to homemade meatballs amplifies their nutritional value and imparts additional flavor.
4
Servings
9
Ingredients
2
Comments
Ingredients
- ¼ cups Bread Crumbs, Italian
- 3 ⅓ tablespoons Skim Milk
- ⅔ pounds Ground Beef
- ⅔ teaspoons Cajun Seasoning
- ½ cups grate Carrot
- ½ cups grate Zucchini
- 17 ⅓ fluid ounces Pasta Sauce
- 1 ⅛ cups Water
- 2 teaspoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, mix breadcrumbs in milk.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- In a large bowl, mix breadcrumbs in milk.
- Add ground beef, cajun seasoning, carrots, and zucchini.
- Form into small meatballs using a melon baller (about 1-inch in diameter).
- Saute meatballs and oil in batches until browned.
- Pour sauce and water into the inner pot of the pressure cooker.
- Lock the lid in place and seal steam nozzle.
- Cook on high pressure for 6 minutes.
- Natural release the pressure for 5 minutes. Remove lid. Turn off.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 meatballs Amount Per Serving
- Calories
- 257
- Total Fat
- 12g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 49mg
- Sodium
- 797mg
- Total Carbohydrates
- 20g
- Fiber
- 1g
- Sugar
- 12g
- Protein
- 19g
- WW Freestyle
- 8
2 Comments
Join the discussionVegiemeat balls title is misleading, this dish is not vegetarian
It’s not meant to be vegetarian. They’re meatballs with veggies ???