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Instant Pot Veggie Taco Chili with Brown Rice - Dump and Go Dinner

<p>This Instant Pot Veggie Taco Chili with Brown Rice comes together with little effort for a simple yet filling meal. Rounded out with a touch of sour cream and chunks of ripe avocado this vegetarian dish aims to please a quite the array of palates.</p>
4 Servings Recipe By

Ingredients

  • 1/2 cups dice Onion
  • 1/2 cups dice Bell Pepper, Green
  • 1/3 cups dice Bell Pepper, Red
  • 1/4 cups Salsa
  • 8 ounces drain and rinse Black Beans, Canned
  • 8 ounces Pinto Beans, Canned
  • 5 ounces Corn, Frozen
  • 14 1/2 ounces Diced Tomatoes with Green Chiles
  • 4 ounces Tomato Sauce
  • 1/2 ounces Taco Seasoning
  • 1/2 teaspoons Chili Powder
  • 1/2 teaspoons Cumin

Serving Day Ingredients

  • 1/2 cups Water
  • 3 cups cook Brown Rice, Long-Grain
  • 1 cup peel, pit, and dice Avocado
  • 4 ounces Sour Cream

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup chili & 3/4 cup rice
  • 426 Calories
  • 9g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 20mg Cholesterol
  • 1331mg Sodium
  • 75g Total Carb
  • 10g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients (except rice, avocado, and sour cream) in inner pot.
  3. Lock the lid in place and seal steam nozzle.
  4. Cook on high pressure for 4 minutes.
  5. Naturally release the pressure.
  6. Serve over rice, topped with fresh avocado chunks and sour cream.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a bowl. Divide among indicated number of freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place water and frozen contents in inner pot.
  4. Lock the lid in place and seal steam nozzle.
  5. Cook on high pressure for 4 minutes.
  6. Naturally release the pressure.
  7. Serve over rice, topped with fresh avocado chunks and sour cream.

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