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Instant Pot White Bean Chicken Chili - Dump and Go Dinner

<p>This White Bean Chicken Chili is a fantastically easy, flavorful diet recipe that will become an Instant Pot favorite this year.</p>
4 Servings Recipe By

Ingredients

  • 1 3/4 cups dice Chicken, Boneless Breasts
  • 1 cup Chicken Broth/Stock, Reduced Fat
  • 1 1/2 cups drain and rinse Great Northern Beans, Canned
  • 3/4 cups dice Onion
  • 2 ounces Mild Green Chiles, Diced, Canned
  • 7 ounces Diced Tomatoes, Canned
  • 1/4 teaspoons Garlic Powder
  • 1 1/2 teaspoons Cumin
  • 1/8 teaspoons Cayenne Pepper
  • 1/4 teaspoons Paprika

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 231 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 58mg Cholesterol
  • 551mg Sodium
  • 24g Total Carb
  • 6g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Naturally release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
  2. Divide among indicated number of round containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Naturally release pressure.

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