Instant Pot White Bean Chicken Chili - Lunch
4
Servings
10
Ingredients
0
Comments
This White Bean Chicken Chili is a fantastically easy, flavorful diet recipe that will become an Instant Pot favorite this year.
4
Servings
10
Ingredients
0
Comments
Ingredients
- 1 ¾ cups dice Chicken, Boneless Breasts
- 1 cup Chicken Broth/Stock, Reduced Fat
- 1 ½ cups drain and rinse Great Northern Beans, Canned
- ¾ cups dice Onion
- 2 ounces Mild Green Chiles, Diced, Canned
- 7 ounces Diced Tomatoes, Canned
- ¼ teaspoons Garlic Powder
- 1 ½ teaspoons Cumin
- ⅛ teaspoons Cayenne Pepper
- ¼ teaspoons Paprika
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Prog. Pressure Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- 2470979 Upgrade to a paid membership 17180 to unlock all instructions 93190
- 3297616 Upgrade to a paid membership 29461 to unlock all instructions 69942
- 8431153 Upgrade to a paid membership 23425 to unlock all instructions 18546
- 6320395 Upgrade to a paid membership 25396 to unlock all instructions 88845
- 3014307 Upgrade to a paid membership 1682 to unlock all instructions 29669
- 8497295 Upgrade to a paid membership 84337 to unlock all instructions 49332
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9167483 Upgrade to a paid membership 62996 to unlock all instructions 90743
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Prog. Pressure Cooker
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine all ingredients into inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Quick release pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 231
- Total Fat
- 3g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 58mg
- Sodium
- 551mg
- Total Carbohydrates
- 24g
- Fiber
- 6g
- Sugar
- 4g
- Protein
- 27g
- WW Freestyle
- 0