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Instant Pot White Chicken Chili - Dump and Go Dinner

Packed with beans and chicken, this White Chicken Chili in the Instant Pot is mild and a great meal for toddlers. For a spicier version, add red pepper flakes for a kick.
4 Servings Recipe By

Ingredients

  • 3/4 cups dice Onion, Yellow
  • 1 1/3 teaspoons mince Garlic, Cloves
  • 2 2/3 ounces Mild Green Chiles, Diced, Canned
  • 1 1/3 cups cook and dice Chicken, Boneless Breasts
  • 2/3 teaspoons Cumin
  • 2/3 teaspoons Oregano, Dried
  • 2 2/3 cups drain and rinse Great Northern Beans, Canned
  • 2 cups Chicken Broth/Stock

Serving Day Ingredients

  • 2/3 cups Cheddar Cheese, White, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 341 Calories
  • 8g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 60mg Cholesterol
  • 1195mg Sodium
  • 36g Total Carb
  • 8g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in the Instant Pot.
  3. Lock lid in place and seal steam nozzle.
  4. Cook on high pressure for 12 minutes.
  5. Natural release the pressure.
  6. Just before serving, add cheese and stir until melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except cheese into indicated number of round freezer containers.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place the frozen chili in the Instant Pot.
  4. Lock lid in place and seal steam nozzle.
  5. Cook on high pressure for 12 minutes.
  6. Natural release the pressure.
  7. Just before serving, add cheese and stir until melted.

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