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Instant Pot Whole30 BBQ Boneless Pork Ribs - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 2 teaspoons Salt #1
  • 1/2 teaspoons Black Pepper
  • 1 teaspoon Garlic Powder #1
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoons Coriander, Ground
  • 1/2 teaspoons Thyme, Dried
  • 1/4 teaspoons Allspice, Ground
  • 2 pounds Pork Ribs, Boneless
  • 1 cup Tomato Sauce
  • 2 1/4 cups slice Onion
  • 2 tablespoons Red Wine Vinegar
  • 2 teaspoons Mustard Seed, Ground
  • 1/2 teaspoons Salt #2
  • 1/2 teaspoons Garlic Powder #2
  • 1/2 teaspoons Ginger, Ground

Serving Day Ingredients

  • 1 cup Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 550 Calories
  • 38g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 156mg Cholesterol
  • 1653mg Sodium
  • 8g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 45g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Kitchen Stewardship for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine salt #1, pepper, garlic powder #1, smoked paprika, coriander, thyme and allspice in a bowl.
  2. Rub the spice mix on the pork.
  3. Portion ribs among indicated number of gallons bags. Keep the size of your Instant Pot in mind as you bag, cutting ribs apart as needed.
  4. Combine tomato sauce, onion, red wine vinegar, mustard powder, salt #2, garlic powder #2 and ginger.
  5. Divide sauce among indicated number of freezer containers.
  6. Cover, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add the water to the Instant Pot.
  4. Place frozen sauce contents into inner pot. Place ribs in next.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 35 minutes.
  7. Naturally release pressure.

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