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Instant Pot Winter Minestrone - Lunch Version

<p>Wild rice, cannellini beans and vegetables make this soup a hearty meal to warm up with on a cold winter day!</p>
4 Servings Recipe By

Ingredients

  • 2/3 tablespoons Olive Oil
  • 3/4 cups dice Onion
  • 2/3 cups dice Leek
  • 2 2/3 teaspoons mince Garlic, Cloves
  • 1 cup dice Carrot
  • 2/3 cups dice Celery
  • 2/3 teaspoons Salt
  • 1 teaspoon Black Pepper
  • 3/4 cups Wild Rice
  • 10 2/3 ounces Diced Tomatoes, Canned
  • 4 cups Vegetable Broth/Stock
  • 1 1/3 teaspoons Oregano, Dried
  • 1 cup Cannellini (White) Beans, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 302 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1405mg Sodium
  • 58g Total Carb
  • 9g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 12g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in inner pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Release pressure naturally.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in inner pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Release pressure naturally.
  6. Allow to cool.
  7. Divide among indicated number of freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warmed through.

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