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Instant Pot Zesty BBQ Chicken - Gluten Free Dairy Free - Dump and Go Dinner

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Instant Pot Zesty BBQ Chicken - Gluten Free Dairy Free - Dump and Go Dinner

Mindy
The Cook
4 Servings
5 Ingredients
0 Comments

Simple and delicious our gluten and dairy free Instant Pot Zesty BBQ Chicken freezer recipe calls for only 5 ingredients! This versatile pressure cooker meal is sure to become an all-around family favorite. Pair it with a vegetable side like corn, slice it on top of your favorite salad, or shred it for easy sandwiches.

4 Servings
5 Ingredients
0 Comments

Ingredients

  • 1 ⅓ pounds quarter Chicken, Boneless Breasts
  • 8 fluid ounces Barbecue Sauce
  • ⅓ cups Italian Dressing, Gluten Free
  • 2 tablespoons Brown Sugar
  • 4 teaspoons Worcestershire Sauce, Gluten Free

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of freezer containers.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 9 minutes.
  5. Let pressure release naturally for 5 minutes, then release any remaining pressure.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 5 ounces
Amount Per Serving
Calories
351
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
110mg
Sodium
884mg
Total Carbohydrates
32g
Fiber
0g
Sugar
27g
Protein
34g
WW Freestyle
9