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Instant Pot Zesty BBQ Chicken - Gluten Free Dairy Free - Dump and Go Dinner

<p>Simple and delicious our gluten and dairy free Instant Pot Zesty BBQ Chicken freezer recipe calls for only 5 ingredients! This versatile pressure cooker meal is sure to become an all-around family favorite. Pair it with a vegetable side like corn, slice it on top of your favorite salad, or shred it for easy sandwiches.</p>
4 Servings Recipe By

Ingredients

  • 1 1/3 pounds quarter Chicken, Boneless Breasts
  • 8 fluid ounces Barbecue Sauce
  • 1/3 cups Italian Dressing, Gluten Free
  • 2 tablespoons Brown Sugar
  • 4 teaspoons Worcestershire Sauce, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 351 Calories
  • 8g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 110mg Cholesterol
  • 884mg Sodium
  • 32g Total Carb
  • 0g Fiber
  • 27g Total Sugars (Includes 6g Added Sugars)
  • 34g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 9 minutes.
  5. Let pressure release naturally for 5 minutes, then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of freezer containers.
  2. Combine remaining ingredients and evenly pour over chicken.
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 9 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.

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