Instant Pot Zesty BBQ Chicken - Traditional - Dump and Go Dinner
Simple and delicious our Instant Pot Zesty BBQ Chicken freezer recipe calls for only 5 ingredients! This versatile pressure cooker meal is sure to become an all-around family favorite. Pair it with a vegetable side like corn, slice it on top of your favorite salad, or shred it for easy sandwiches.
Ingredients
- 1 ⅓ pounds quarter Chicken, Boneless Breasts
- 8 fluid ounces Barbecue Sauce
- ⅓ cups Italian Dressing
- 2 tablespoons Brown Sugar
- 4 teaspoons Worcestershire sauce
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken among indicated number of freezer containers.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine all ingredients in Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 9 minutes.
- Let pressure release naturally for 5 minutes, then release any remaining pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 5 ounces Amount Per Serving
- Calories
- 351
- Total Fat
- 8g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 110mg
- Sodium
- 884mg
- Total Carbohydrates
- 32g
- Fiber
- 0g
- Sugar
- 27g
- Protein
- 34g
- WW Freestyle
- 9
6 Comments
Join the discussionI made this tonight. My first attempt at an instant pot freezer meal. It tasted great. Although, I had to add more time twice…. 9 minutes from frozen wasn’t enough times. (Maybe it was the fact that I had 5 pieces of chicken instead????)
It can definitely increase your time if you had more chicken than directed. Was your frozen meat also quartered? We recommend the quartering so that the meat cooks more evenly. We will note this feedback and keep an eye on whether others have similar issues. We do test all of our recipes with several test cooks before posting and they indicated that this was enough time for them.
Is the Italian dressing liquid or dried ?
This is liquid dressing. 🙂
I got the burn notice, and I put the bbq on top and didnt stir. Had to add a half cup of chicken broth to finish the cooking and made it very thin. Tasted great though
Thanks for the great recommendation! Sometimes the burn notice happens – especially as the IP’s change their technology – but making adaptions and quick changes while cooking helps! Glad you able to save it!!