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Islander Pork Roast - Dump and Go Dinner

5 Servings Recipe By

Ingredients

  • 1 1/2 pounds Pork Tenderloin
  • 1/2 teaspoons Cloves, Ground
  • 3 3/4 ounces Mandarin Oranges, Canned
  • 1/2 cups Crushed Pineapple, Canned
  • 2 tablespoons Soy Sauce
  • 1/2 teaspoons Pumpkin Pie Spice
  • 1/4 teaspoons Black Pepper

Serving Day Ingredients

  • 2 tablespoons Cornstarch
  • 2 tablespoons Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 202 Calories
  • 5g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 88mg Cholesterol
  • 385mg Sodium
  • 9g Total Carb
  • 1g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Recipes for Moms for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Rub each pork loin with ground cloves, divide among indicated number of gallon freezer bags.
  2. Pour in mandarin oranges.
  3. In a bowl, combine remaining ingredients; pour over pork.
  4. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker on high for 4-5 hours (or low for 8 hours) until the internal temperature reaches 160 degrees.
  3. In final 30 minutes, mix cornstarch and water and pour into slow cooker to thicken sauce.

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