Italian Flank Steak Pinwheels - Dump and Go Dinner

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Italian Flank Steak Pinwheels - Dump and Go Dinner

Tricia
The Cook
4 Servings
7 Ingredients
3 Comments

These were absolutely incredible. They have a very rich and intense flavor. The addition of the sun dried tomatoes is quite tasty.

4 Servings
7 Ingredients
3 Comments

Ingredients

  • 1 pound Flank Steak
  • ½ teaspoons Salt
  • ½ teaspoons Black Pepper
  • ¾ cups Asiago Cheese, Shredded
  • ½ cups Spinach
  • ¾ cups Feta Cheese Crumbles
  • ¾ cups Sun-Dried Tomatoes, Julienne

Containers

Supplies

  • Labels
  • 10.Skewers
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spread flank steak out so that the grain is running left to right.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spread flank steak out so that the grain is running left to right.
  2. Begin layering the flank steak with salt and pepper, asiago cheese, spinach, feta cheese and sun dried tomatoes.
  3. Roll flank steak tightly.
  4. Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill.
  5. Cut in between each skewer but not against the skewer; you want the same amount of meat on either side of each skewer.
  6. Grill the pinwheels on each side for about 3 to 4 minutes over medium heat or until your desired doneness.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2.5 pinwheels
Amount Per Serving
Calories
679
Total Fat
52g
Saturated Fat
10g
Trans Fat
0g
Cholesterol
108mg
Sodium
978mg
Total Carbohydrates
24g
Fiber
8g
Sugar
8g
Protein
40g
WW Freestyle
20

3 Comments

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