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Italian Grilled Chicken Breasts - Dump and Go Dinner

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Italian Grilled Chicken Breasts - Dump and Go Dinner

Lisa
The Cook
4 Servings
7 Ingredients
2 Comments

Grilled chicken breasts, infused with Italian flavors and spices, are the perfect pairing with grilled vegetables or atop your favorite salad.

4 Servings
7 Ingredients
2 Comments

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 2 cups Italian Dressing
  • ⅓ cups Balsamic Vinegar
  • ¼ cups Honey
  • 1 teaspoon Basil, Dried
  • ½ teaspoons Black Pepper
  • 1 teaspoon Oregano, Dried

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place all ingredients in a gallon freezer bag. Shake bag to evenly coat chicken with marinade.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in a gallon freezer storage bag. Shake bag to evenly coat chicken with marinade.
  2. Let set in fridge for 2 hours before grilling for marinade to infuse flavors.
  3. Discard marinade and grill chicken over medium heat until cooked through, turning once.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 8 ounces
Amount Per Serving
Calories
628
Total Fat
30g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
166mg
Sodium
1233mg
Total Carbohydrates
35g
Fiber
0g
Sugar
31g
Protein
52g
WW Freestyle
15

2 Comments

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