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Keto Friendly Low Carb Beef Casserole - Dump and Go Dinner

12 Servings Recipe By

Ingredients

  • 3 cups cook Ground Beef
  • 3/4 cups cook and dice Bacon
  • 6 ounces Tomato Paste
  • 1 tablespoon mince Garlic, Cloves
  • 1 teaspoon Onion Powder
  • 1/2 teaspoons Black Pepper
  • 8 individual beat Egg
  • 3 tablespoons Coconut Flour
  • 1 cup Heavy Whipping Cream
  • 12 ounces Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 470 Calories
  • 36g Total Fat
  • 17g Sat Fat
  • 1g Trans Fat
  • 262mg Cholesterol
  • 436mg Sodium
  • 6g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit I Save A to Z for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the ground beef, bacon and tomato paste.
  2. In a different bowl, combine remaining ingredients using only half of the cheese. Mix well into the meat mixture.
  3. Divide among greased baking pans, (using 1 pan per 4 servings). Top with remaining cheese.
  4. Cover with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 30 minutes.