Kid Friendly Chicken and Broccoli Quesadilla - Lunch Version
Change up your plain jane cheese quesadillas with the addition of some shredded chicken and steamed broccoli! This super easy freezer recipe makes a perfect toddler lunch or afternoon snack for you or your older kids.
Ingredients
- 4 individual Flour Tortillas (6-inch/Small)
- 1 cup cook and shred Chicken, Boneless Breasts
- 1 cup dice and cook Broccoli
- 1 cup Cheddar Cheese, Shredded
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat a nonstick skillet over medium heat.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat a nonstick skillet over medium heat.
- Place one tortilla in skillet, topping with 1/2 cup chicken, 1/2 cup broccoli and 1/2 cup of cheese. Top with another tortilla.
- Allow cheese to melt, then flip to cook the other side.
- Cut into finger size strips and serve.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 quesadilla Amount Per Serving
- Calories
- 285
- Total Fat
- 13g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 69mg
- Sodium
- 503mg
- Total Carbohydrates
- 17g
- Fiber
- 0g
- Sugar
- 1g
- Protein
- 23g
- WW Freestyle
- 7
12 Comments
Join the discussionlooks great! will try very soon:) i am guessing i can just reheat in a fry pan instead of the microwave?
Yes – for a little crispier reheat, a skillet will work great.
Any ideas how I could pack these in lunchboxes??
Kristin-
I would just pack them in the lunch box frozen – then they would thaw by lunch time. As long as your kids will eat them cold I think it would work great!
I made these without the chicken and added tomatoes. So, they were broccoli, tomato and cheese quesadillas. I also gave my son salsa to dip them in. Because, you know, dipping is almost getting to play with their food.
Hi – just to note that the thaw sheet contradicts the instructions on this recipe.
Hi there! We’ll look into that ASAP!
Don’t the come out hard and chewy if you heat them in the microwave?
No, they shouldn’t. You could also reheat them in a skillet though if you prefer not to use a microwave.
wrap the tortilla in damp paper towel to prevent them from becoming hard and chewy. Microwave for 10-15 seconds
What would be good to use instead of cheese? Hummus?
That’s a great idea!