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Kid Friendly Chicken and Broccoli Quesadilla - Lunch Version

<p>Change up your plain jane cheese quesadillas with the addition of some shredded chicken and steamed broccoli! This super easy freezer recipe makes a perfect toddler lunch or afternoon snack for you or your older kids.</p>
4 Servings Recipe By

Ingredients

  • 4 individual Flour Tortillas (6-inch/Small)
  • 1 cup cook and shred Chicken, Boneless Breasts
  • 1 cup dice and cook Broccoli
  • 1 cup Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 quesadilla
  • 285 Calories
  • 13g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 69mg Cholesterol
  • 503mg Sodium
  • 17g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 23g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat a nonstick skillet over medium heat.
  2. Place one tortilla in skillet, topping with 1/2 cup chicken, 1/2 cup broccoli and 1/2 cup of cheese. Top with another tortilla.
  3. Allow cheese to melt, then flip to cook the other side.
  4. Cut into finger size strips and serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat a nonstick skillet over medium heat.
  2. Place one tortilla in skillet, topping with 1/2 cup chicken, 1/2 cup broccoli and 1/2 cup of cheese. Top with another tortilla.
  3. Allow cheese to melt, then flip to cook the other side.
  4. Cool completely.
  5. Cut into finger size strips.
  6. Divide quesadilla strips among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Microwave 15-25 seconds per strip or until heated through.

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