Kielbasa and Chickpea Medley Meal Prep Bowl
4
Servings
7
Ingredients
0
Comments
Kielbasa and Chickpea Medley Meal Prep Bowl is a delicious and filling meal prep bowl that is both gluten and dairy free. Get to prepping these nutritious bowls today!
4
Servings
7
Ingredients
0
Comments
Ingredients
- 30 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
- 28 ounces drain Diced Tomatoes, Canned
- 1 ¾ cups slice Kielbasa
- 1 cup dice Onion
- ¾ cups dice Bell Pepper, Red
- 1 teaspoon Cumin
- ¼ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide ingredients among indicated number of baking dishes. Stir.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Divide ingredients among indicated number of baking dishes. Stir.
- Bake at 400 degrees for 25 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 548
- Total Fat
- 21g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 76mg
- Sodium
- 1654mg
- Total Carbohydrates
- 62g
- Fiber
- 18g
- Sugar
- 16g
- Protein
- 31g
- WW Freestyle
- 6