Kielbasa and Chickpea Medley Meal Prep Bowl

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Kielbasa and Chickpea Medley Meal Prep Bowl

Tricia
The Cook
4 Servings
7 Ingredients
0 Comments

Kielbasa and Chickpea Medley Meal Prep Bowl is a delicious and filling meal prep bowl that is both gluten and dairy free. Get to prepping these nutritious bowls today! 

4 Servings
7 Ingredients
0 Comments

Ingredients

  • 30 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 28 ounces drain Diced Tomatoes, Canned
  • 1 ¾ cups slice Kielbasa
  • 1 cup dice Onion
  • ¾ cups dice Bell Pepper, Red
  • 1 teaspoon Cumin
  • ¼ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients among indicated number of baking dishes. Stir.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Divide ingredients among indicated number of baking dishes. Stir.
  2. Bake at 400 degrees for 25 minutes.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
548
Total Fat
21g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
76mg
Sodium
1654mg
Total Carbohydrates
62g
Fiber
18g
Sugar
16g
Protein
31g
WW Freestyle
6