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Ingredients
- 2 tablespoons Olive Oil
- 1 cup chop Basil, Fresh
- 3 tablespoons mince Garlic, Cloves
- 3 tablespoons Lemon Juice
- 1 teaspoon Sea Salt
- 3/4 teaspoons Black Pepper
- 1 pound Pork Chops, Boneless
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 ounces
- 309 Calories
- 22g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- 67mg Cholesterol
- 552mg Sodium
- 4g Total Carb
- 1g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 25g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Bitz and Giggles for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine olive oil, basil, garlic, lemon juice, sea salt, and pepper in a bowl.
- Divide pork among indicated number of gallon freezer bags. Divide the basil mixture among the bags of pork. Make sure pork is covered in marinade.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Grill pork for 5-6 minutes per side over direct heat or until the internal temperature reaches at least 145 degrees.