<p>Tilapia has to be one of the mildest fish out there. And it's a staple here in our house. This recipe helps us use up my tomato bounty that is just overwhelming this summer! I hope you like it as well.</p>
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Ingredients
- 1 pound Tilapia
- 1 cup dice Tomato
- 1 tablespoon drain Capers
- 1 teaspoon mince Garlic, Cloves
- 1/4 cups Olive Oil
- 4 tablespoons juice Lemon
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 ounces tilapia and 1/4 cup vegetables
- 243 Calories
- 16g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 57mg Cholesterol
- 165mg Sodium
- 2g Total Carb
- 1g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 23g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cut foil into 12x12 squares for indicated number of servings. Distribute one tilapia filet per foil square.
- Lift up the edges, divide remaining ingredients equally among the filets. Roll foil edges together tightly to form a packet.
- Bake at 375 degrees for 15-20 minutes, or until the fish is firm.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cut foil into 12x12 squares for indicated number of servings. Distribute one tilapia filet per foil square.
- Lift up the edges, divide remaining ingredients equally among the filets. Roll foil edges together tightly to form a packet.
- Divide among the indicated number of gallon freezer bags. Label and freeze flat.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake at 375 degrees for 15-20 minutes, or until the fish is firm.