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Lemon Pepper Chicken and Green Beans - Dump and Go Dinner

<p>Lemon Pepper Chicken with Green Beans is a simple yet satisfying meal roasted in a citrus marinade to give it that familiar zip.</p>
4 Servings Recipe By

Ingredients

  • 1/2 cups Olive Oil
  • 1 tablespoon zest Lemon
  • 1/4 cups juice Lemon
  • 1/2 teaspoons Thyme, Dried
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 12 ounces Green Beans, Cut, Frozen
  • 2 pounds Chicken, Thighs, Bone-in

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces chicken and 3 ounces green beans
  • 806 Calories
  • 66g Total Fat
  • 14g Sat Fat
  • 0g Trans Fat
  • 222mg Cholesterol
  • 418mg Sodium
  • 11g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 39g Protein
  • 24 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine olive oil, zest and juice of lemon, thyme, salt, and black pepper. Mix well.
  2. Place green beans in baking pan. Place chicken on top of green beans.
  3. Pour marinade on top of chicken. Do not mix.
  4. Cover pan with foil and bake for 1 hour at 350F.
  5. Let rest for 15 minutes before serving.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine olive oil, zest and juice of lemon, thyme, salt, and black pepper. Mix well.
  2. Divide green beans among half of the indicated number of gallon bags. Divide chicken among remaining half of the indicated number of gallon bags.
  3. Pour marinade over top of chicken in bag.
  4. Seal, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place green beans in baking pan. Place chicken on top of green beans.
  3. Pour marinade on top of chicken. Do not mix.
  4. Cover pan with foil and bake for 1 hour at 350F.
  5. Let rest for 15 minutes before serving.

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