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Ingredients
- 2 cups Almond Flour
- 3/4 cups Coconut Flour
- 1/2 teaspoons Sea Salt
- 1 teaspoon Baking Soda
- 2/3 cups Honey
- 2/3 cups Coconut Oil
- 4 individual Egg
- 2/3 cups Coconut Milk, Canned
- 1 teaspoon Lemon Extract
- 2 tablespoons zest Lemon
- 1 tablespoon Poppy Seeds
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 368 Calories
- 28g Total Fat
- 15g Sat Fat
- 0g Trans Fat
- 75mg Cholesterol
- 232mg Sodium
- 24g Total Carb
- 5g Fiber
- 16g Total Sugars (Includes 14g Added Sugars)
- 8g Protein
- 16 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Civilized Caveman Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine almond flour, coconut flour, sea salt, and baking soda in a bowl.
- Heat honey and coconut oil in microwave until melted, about 1 minute.
- Add melted coconut oil and honey to food processor. Process for 2 minutes.
- Add eggs to food processor, processing after each egg has been added.
- Add coconut milk, lemon extract, lemon zest, and poppy seeds to food processor. Process until well combined.
- Form a hole in the middle of dry ingredients. Pour wet ingredients into hole and stir until smooth.
- Place muffin liners in muffin pan.
- Divide batter among liners.
- Bake at 350F for 20 minutes.
- Allow to cool.
- Divide among indicated number of gallon freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Enjoy warm or at room temperature.