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Lemony Garlic Butter Salmon Foil Packets - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 16 ounces Green Beans, Cut, Frozen
  • 2 teaspoons Olive Oil
  • 1/4 teaspoons Salt #1
  • 1/4 teaspoons Black Pepper #1
  • 4 individual Salmon Fillet
  • 3 tablespoons melt Butter
  • 2 tablespoons juice Lemon
  • 2 tablespoons zest Lemon
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Salt #2
  • 1/4 teaspoons Black Pepper #2

Serving Day Ingredients

  • 1/2 tablespoons chop Dill, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 foil packet
  • 508 Calories
  • 34g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 116mg Cholesterol
  • 451mg Sodium
  • 9g Total Carb
  • 3g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 37g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Unsophisticook for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cut foil into 14-inch lengths, one for each salmon fillet.
  2. Toss the green beans with the olive oil, salt #1 and pepper #1. Divide evenly among the pieces of foil, placing in the center of the foil.
  3. Place one fillet on each pile of green beans.
  4. In a bowl, mix together the butter, lemon juice, zest, garlic, salt #2 and pepper #2. Pour evenly over the salmon fillets.
  5. Pull the edges of the foil together and crimp closed to seal the packets.
  6. Divide among the indicated number of freezer bags. Label and freeze flat.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place the desired number of foil packets on a baking sheet.
  3. Bake at 400 degrees for 20-25 minutes until the salmon flakes easily.
  4. Carefully unwrap each packet and season with fresh dill.

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