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Lentil and Okra Curry - Lunch Version

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Lentil and Okra Curry - Lunch Version

Lisa
The Cook
4 Servings
16 Ingredients
0 Comments

Toothsome and hearty this Lentil and Okra Curry Chili will spice up your lunchtime with the bold flavors of South Asia.

4 Servings
16 Ingredients
0 Comments

Ingredients

  • ⅓ cups Olive Oil
  • 1 ¼ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 cup dice Cabbage, Red
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • ½ teaspoons Curry Powder
  • 1 teaspoon Ginger, Ground
  • ½ teaspoons Fennel Seed, Ground
  • ¼ cups dice Bell Pepper, Green
  • 1 tablespoon Tomato Paste
  • 15 ounces Crushed Tomatoes, Canned
  • 2 ½ cups Vegetable Broth/Stock
  • 1 cup Lentils, Brown, Dry
  • ½ cups Coconut Milk, Canned
  • 2 cups slice Okra

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, heat olive oil over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, heat olive oil over medium heat.
  2. Add onions, garlic, and cabbage and saute until onions are translucent, about 5-8 minutes.
  3. Add cumin, turmeric, curry powder, ground ginger, fennel seeds, and green pepper. Continue to cook an additional 1 minute.
  4. Stir in tomato paste, crushed tomatoes, vegetable stock, and lentils. Bring to a boil.
  5. Cover and simmer for 20 minutes, stirring every 5 minutes.
  6. Add coconut milk and okra. Continue to simmer uncovered for 10 minutes, or until lentils are fully cooked.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
535
Total Fat
26g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
0mg
Sodium
665mg
Total Carbohydrates
63g
Fiber
15g
Sugar
13g
Protein
20g
WW Freestyle
9