A summertime favorite, this squash casserole gets a diet-friendly makeover!
8
Servings
10
Ingredients
0
Comments
Ingredients
- 8 cups slice Squash, Yellow
- 1 ¼ cups slice Onion, Yellow
- 3 tablespoons melt Butter
- 4 individual beat Egg
- ½ cups Parmesan Cheese, Shredded
- 2 cups Cheddar Cheese, Sharp, 2%, Shredded
- ⅓ cups Mayonnaise, Light
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 1 ½ cups crush Crackers, Snack, Reduced Fat (Round)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a skillet, saute squash and onion until soft.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a skillet, saute squash and onion until soft.
- Drain excess water and divide cooked squash among indicated number of baking pans.
- Smash squash with the back of a fork or potato masher (it doesn’t have to be mush, just a little smashed).
- In another bowl, whisk together butter, eggs, Parmesan, cheddar, mayo, and salt and pepper.
- Divide and pour over squash in baking pans.
- Divide and sprinkle crackers over the top of the casserole.
- Bake at 350 degrees for 20-25 minutes until cooked through and topping is browned.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 3"x4.5" piece Amount Per Serving
- Calories
- 324
- Total Fat
- 21g
- Saturated Fat
- 9g
- Trans Fat
- 0g
- Cholesterol
- 155mg
- Sodium
- 583mg
- Total Carbohydrates
- 16g
- Fiber
- 1g
- Sugar
- 5g
- Protein
- 18g
- WW Freestyle
- 9