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Light Southern Squash Casserole - Lunch Version

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Light Southern Squash Casserole - Lunch Version

Heather
The Cook
8 Servings
10 Ingredients
0 Comments

A summertime favorite, this squash casserole gets a diet-friendly makeover!

8 Servings
10 Ingredients
0 Comments

Ingredients

  • 8 cups slice Squash, Yellow
  • 1 ¼ cups slice Onion, Yellow
  • 3 tablespoons melt Butter
  • 4 individual beat Egg
  • ½ cups Parmesan Cheese, Shredded
  • 2 cups Cheddar Cheese, Sharp, 2%, Shredded
  • ⅓ cups Mayonnaise, Light
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 1 ½ cups crush Crackers, Snack, Reduced Fat (Round)

Containers

Supplies

  • Baking Pan, 9x13s
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, saute squash and onion until soft.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, saute squash and onion until soft.
  2. Drain excess water and divide cooked squash among indicated number of baking pans.
  3. Smash squash with the back of a fork or potato masher (it doesn’t have to be mush, just a little smashed).
  4. In another bowl, whisk together butter, eggs, Parmesan, cheddar, mayo, and salt and pepper.
  5. Divide and pour over squash in baking pans.
  6. Divide and sprinkle crackers over the top of the casserole.
  7. Bake at 350 degrees for 20-25 minutes until cooked through and topping is browned.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
3"x4.5" piece
Amount Per Serving
Calories
324
Total Fat
21g
Saturated Fat
9g
Trans Fat
0g
Cholesterol
155mg
Sodium
583mg
Total Carbohydrates
16g
Fiber
1g
Sugar
5g
Protein
18g
WW Freestyle
9