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Light Southwest Breakfast Pizza

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Light Southwest Breakfast Pizza

Abbi
The Cook
8 Servings
6 Ingredients
4 Comments

Here's a breakfast pizza full of flavor that is still light and healthy enough for those watching what they eat! A whole wheat crust is used along with egg substitute, increasing the overall nutrition and lowering the calories and fat. Salsa and diced bell peppers give this handheld breakfast an extra kick of flavor.

8 Servings
6 Ingredients
4 Comments

Ingredients

  • 1 individual Pre-made Pizza Crust, Whole Wheat, Thin
  • ½ cups Salsa
  • 2 cups Egg Substitute
  • ⅛ cups dice Bell Pepper, Yellow
  • ⅛ cups dice Bell Pepper, Red
  • ½ cups Cheddar Cheese, Shredded

Containers

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place pizza crusts on pizza pan and top with salsa.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place pizza crust on pizza pan and top with salsa.
  2. Scramble egg substitute.
  3. Add eggs on top of salsa and sprinkle with peppers and cheese.
  4. Bake at 400 degrees for 12 minutes until cheese is melted.
  5. Cut into slices and serve.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1/8 of pizza
Amount Per Serving
Calories
77
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
7mg
Sodium
315mg
Total Carbohydrates
6g
Fiber
0g
Sugar
2g
Protein
8g
WW Freestyle
2

4 Comments

Join the discussion
    1. Hi Gillian,
      You can use a 12 inch pizza crust. Keep in mind that the nutrition facts we have listed can vary based on the brand that you choose.