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Light Southwest Breakfast Pizza

<p>Here's a breakfast pizza full of flavor that is still light and healthy enough for those watching what they eat! A whole wheat crust is used along with egg substitute, increasing the overall nutrition and lowering the calories and fat. Salsa and diced bell peppers give this handheld breakfast an extra kick of flavor.</p>
8 Servings Recipe By

Ingredients

  • 1 individual Pre-made Pizza Crust, Whole Wheat, Thin
  • 1/2 cups Salsa
  • 2 cups Egg Substitute
  • 1/8 cups dice Bell Pepper, Yellow
  • 1/8 cups dice Bell Pepper, Red
  • 1/2 cups Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/8 of pizza
  • 77 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 7mg Cholesterol
  • 315mg Sodium
  • 6g Total Carb
  • 0g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 8g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place pizza crust on pizza pan and top with salsa.
  2. Scramble egg substitute.
  3. Add eggs on top of salsa and sprinkle with peppers and cheese.
  4. Bake at 400 degrees for 12 minutes until cheese is melted.
  5. Cut into slices and serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place pizza crusts on pizza pan and top with salsa.
  2. Scramble egg substitute.
  3. Add eggs on top of salsa and sprinkle with peppers and cheese.
  4. Bake at 400 degrees for 12 minutes until cheese is melted.
  5. Cut into slices and let cool.
  6. Wrap each slice in foil.
  7. Divide wrapped pieces among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Microwave for about 30 seconds, until cheese begins to melt.

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